You have the power to change your life.
Past trauma doesn't have to define your future. Current circumstances don't have to be an endless burden. With an open mind and a commitment to improve your overall well-being, you can chart a new course for the future with confidence. I'm here to help you every step of the way!
Specialty Areas
Sometimes it's hard to put a finger on what's wrong....you just know you're not OK. Sometimes you know exactly what the trauma that you're carrying around is and how it's affecting every aspect of your life. No matter what the reason is that you're seeking counseling, you're in the right place. If you want to make a change, you've already made progress. I'm here to help make that change stick. I specialize in the following areas:
Anxiety
Depression
Trauma + PTSD
Rebuilding After
Abusive Relationships
ADHD
Gastric Bypass + Bariatric Surgery Preparation
Starting care in a new practice can be intimidating, even if you've sought therapy in the past. I take a somatic-based, client-centered, trauma-informed approach to care. I work hard to get to know you, take lots of notes, and occasionally bring my dogs to the office. I am certified in brainspotting and utilize this unique approach to treatment with great success. I view your mental and physical health in a holistic way and want to treat and support your overall wellness, not just the reason you scheduled an appointment.